There are more ways than one to whiten your teeth. If whitening strips or professional services aren’t right for you – don’t worry! You can still achieve a brighter and whiter smile by incorporating these 5 foods that naturally whiten into your daily diet.

  1. Broccoli

If you regularly steam broccoli, try eating eat it raw every once in a while. Broccoli acts as a natural toothbrush while you chew. With high level of iron, broccoli can help remove bacteria and stubborn stains from your teeth. A healthy snack both for you and your teeth!

  1. Strawberries

Want an easy at-home recipe for whiter teeth? Try the age-old trick of making a strawberry and baking soda mixture to brush with. This is an inexpensive and easy way to brighten your smile before a big event or just because.

  1. Cheese

Happy to see this one make the list? We are too! Harder cheeses like sharp cheddar can actually help remove plaque and prevent future buildup on the teeth.

  1. Carrots

Foods like carrots and apples work to whiten teeth because they act as a scrub or a natural toothbrush. Munching on baby carrots throughout the day can help keep your teeth white and your tummy full.

  1. Unfiltered Water

Skip the Brita filter and go straight to the sink. This may come as a shock to some — but it’s true! Filtered water may filter out some unwanted particles, but it also filters out the natural fluoride which works to whiten your teeth. Try having a glass or two each day straight from the tap.

 

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