There are more ways than one to whiten your teeth. If whitening strips or professional services aren’t right for you – don’t worry! You can still achieve a brighter and whiter smile by incorporating these 5 foods that naturally whiten into your daily diet.
- Broccoli
If you regularly steam broccoli, try eating eat it raw every once in a while. Broccoli acts as a natural toothbrush while you chew. With high level of iron, broccoli can help remove bacteria and stubborn stains from your teeth. A healthy snack both for you and your teeth!
- Strawberries
Want an easy at-home recipe for whiter teeth? Try the age-old trick of making a strawberry and baking soda mixture to brush with. This is an inexpensive and easy way to brighten your smile before a big event or just because.
- Cheese
Happy to see this one make the list? We are too! Harder cheeses like sharp cheddar can actually help remove plaque and prevent future buildup on the teeth.
- Carrots
Foods like carrots and apples work to whiten teeth because they act as a scrub or a natural toothbrush. Munching on baby carrots throughout the day can help keep your teeth white and your tummy full.
- Unfiltered Water
Skip the Brita filter and go straight to the sink. This may come as a shock to some — but it’s true! Filtered water may filter out some unwanted particles, but it also filters out the natural fluoride which works to whiten your teeth. Try having a glass or two each day straight from the tap.